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Nutrition

Activation Energy

Remember learning how to ride a bike? A lot goes into the first few lessons. The new rider must get over their fear and learn what feedback is important to react to: when to turn, when they are actually off balance and in danger of a fall, and when...
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Chalk Talk #8: Impact Reduction

The success of any training program is roughly 80% diet and 20% exercise. But how well you sleep maximizes your positive results, while stress minimizes them. So learn how to get the most from your training programs by managing your sleep and stress!
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Chalk Talk #7: Advice

Advice from others is often shaped by their experience. And when it comes to fitness, everyone seems to have a solution. But who can you trust? You should look first to the people who have achieved the results that you want. 
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Chalk Talk #6: Sunday Self

For those of us on conventional Monday-to-Friday schedules, the weekend is a welcome respite. It's a chance to let the pressures of the week fade away. And a time for our hobbies, our friends and our families. A truly relaxing weekend can energize...
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You're Doing it Wrong: Tricep Dips

A lot of people prepare for t-shirt season with biceps workouts. They spend their time in the gym curling weights and blasting their biceps. But actually, if you want to truly fill out a t-shirt, you should spend your time developing your triceps....
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th