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Chalk Talk #8: Impact Reduction

The success of any training program is roughly 80% diet and 20% exercise. But how well you sleep maximizes your positive results, while stress minimizes them.

So learn how to get the most from your training programs by managing your sleep and...

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Chalk Talk #7: Advice

Advice from others is often shaped by their experience. And when it comes to fitness, everyone seems to have a solution. But who can you trust?You should look first to the people who have achieved the results that you want

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Chalk Talk #6: Sunday Self

For those of us on conventional Monday-to-Friday schedules, the weekend is a welcome respite. It's a chance to let the pressures of the week fade away. And a time for our hobbies, our friends and our families.A truly relaxing weekend can energize...

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You're Doing it Wrong: Tricep Dips

A lot of people prepare for t-shirt season with biceps workouts. They spend their time in the gym curling weights and blasting their biceps. But actually, if you want to truly fill out a t-shirt, you should spend your time developing your...

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Chalk Talk #5: Gold Medal Fitness

study published prior to the 2012 London Olympic Games suggested that the athletes competing spent an average of 10,000 hours preparing for their respective events. That's a lot of blood, sweat and tears shed... all in an effort to reach the...

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