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The Pulse

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PULSE - 5 Ways To Keep Kids Engaged While You Work Out

 
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Chalk Talk #8: Impact Reduction

How to Get the Most Out of Your Fitness Training The success of any training program is roughly 80% diet and 20% exercise. But how well you sleep maximizes your positive results, while stress minimizes them. So learn how to get the most from your...
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Who You Should Get Fitness Advice From

Advice from others is often shaped by their experience. And when it comes to fitness, everyone seems to have a solution. But who can you trust? You should look first to the people who have achieved the results that you want. 
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Tips to Prepare for Your Week

For those of us on conventional Monday-to-Friday schedules, the weekend is a welcome respite. It's a chance to let the pressures of the week fade away. And a time for our hobbies, our friends and our families. A truly relaxing weekend can energize...
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You're Doing it Wrong: Tricep Dips

A lot of people prepare for t-shirt season with biceps workouts. They spend their time in the gym curling weights and blasting their biceps. But actually, if you want to truly fill out a t-shirt, you should spend your time developing your triceps....
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