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Chalk Talk #5: Gold Medal Fitness

study published prior to the 2012 London Olympic Games suggested that the athletes competing spent an average of 10,000 hours preparing for their respective events. That's a lot of blood, sweat and tears shed... all in an effort to reach the...

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You're Doing it Wrong: Planks

Planks are deceptively simple... just lengthen your frame in isolation and count down the seconds on your phone timer, right?In reality, there are a lot of ways to screw it up. If your back sags under the weight of your body, you're doing it...

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Chalk Talk #4: Eat Your Water

The old “drink-64-ounces-a-day” hydration protocol was recently replaced with some new advice… to “drink when you’re thirsty”.This new pronouncement accounted for all of the water in the foods that we eat every day. But not all foods are created...

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Chalk Talk #3: How to Lose 8 Pounds

Want to know the easiest way to lose 8 pounds? Cut off your arm. Want to know the smartest way? Eat the right food in the right amounts and work out every day safely and efficiently; no shortcuts.

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Fitness Industry

Chalk Talk #1: What's the deal with fat cells?

You don’t need to be a scientist to know that storing excess fat is bad for your long-term health. But have you ever wondered what fat actually is… on a cellular level?!

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