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The Pulse

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Chalk Talk #5: Gold Medal Fitness - Exercise at Your Own Fitness Level

A study published prior to the 2012 London Olympic Games suggested that the athletes competing spent an average of 10,000 hours preparing for their respective events.  That's a lot of blood, sweat and tears shed... all in an effort to reach the...
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You're Doing it Wrong: Planks

Planks are deceptively simple... just lengthen your frame in isolation and count down the seconds on your phone timer, right? In reality, there are a lot of ways to screw it up.  If your back sags under the weight of your body, you're doing it...
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Chalk Talk #4: Eat Your Water - Foods With High Water Content

More than 80% of the body is made up of water, but many people make the mistake of not drinking enough. The old “drink-64-ounces-a-day” hydration protocol was recently replaced with some new advice… to “drink when you’re thirsty”. This new...
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Healthy Living

Chalk Talk #3: How to Lose 8 Pounds | Lose Weight By Reducing Body Fat

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Sweat it out or swap it up: CHAMPAGNE

It’s the time of year to raise a glass of bubbly to times gone and future days to come. But a few too many flutes will give you a body fat hangover that lingers long into January. Make a smart swap and save yourself a lot of trouble in the new year!
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