A study published prior to the 2012 London Olympic Games suggested that the athletes competing spent an average of 10,000 hours preparing for their respective events. That's a lot of blood, sweat and tears shed... all in an effort to reach the...
Planks are deceptively simple... just lengthen your frame in isolation and count down the seconds on your phone timer, right?In reality, there are a lot of ways to screw it up. If your back sags under the weight of your body, you're doing it...
The old “drink-64-ounces-a-day” hydration protocol was recently replaced with some new advice… to “drink when you’re thirsty”.This new pronouncement accounted for all of the water in the foods that we eat every day. But not all foods are created...
Want to know the easiest way to lose 8 pounds? Cut off your arm. Want to know the smartest way? Eat the right food in the right amounts and work out every day safely and efficiently; no shortcuts.
Get in the best shape of your life
Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!
Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.
Next Start Date: June 8th
Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!
Next Start Dates: July 13th
Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.
Next Start Dates: June 1st, July 6th