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Sweat it out or swap it up: CINNAMON ROLL

The holidays are great for lazy pastry-filled breakfasts and brunches. But watch out for the 1000 pound gorilla of breakfast treats; the cinnamon roll! It turns out when you interlace butter and sugar and roll it all together with icing on top you...
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Sweat it out or swap it up: HOT COCOA

A toasty mug of hot chocolate is so nice on a chilly day. But when you think about the caloric load it might be YOU that’s left steaming. See how much exercise it would take to work off these liquid calories, and what you swap it for so that your...
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Sweat it out or swap it up: MIXED NUTS

As you venture out to bars and new-year’s parties, you’ll run into many an innocent looking bowl of mixed nuts. A few minutes of mindless grazing will add a surprising amount of caloric load to your holiday season. Sweat out those calories with...
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Nutrition
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Sweat it out or swap it up: APPLE PIE

When you’re served a slice of apple pie this holiday, you might want to reserve a slice of your day for the amount of exercise needed to offset it. Or do this smart swap and don’t end your holiday deep in caloric debt!
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Science

What's The Deal With Fat Cells? | Get Rid of Fat Cells | Kenzai

You don’t need to be a scientist to know that storing excess fat is bad for your long-term health. But have you ever wondered what fat actually is… on a cellular level?!
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