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The Power of Metacognition

by Patrick Reynolds

Introduction

In this episode we get into the ultimate mind hack - your ability to think about thinking. Understanding this core human talent is the bedrock of all meaningful change in your body or your life.

Episode #31

The Power of Metacognition

SHOW NOTES:

Patrick's favorite optical illusions:

- Optical Illusion 1

- Optical Illusion 2

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