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The Pulse

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Featured
Nutrition
Exercise
Science
Motivation

PULSE - Time Perception

I’ve noticed my daughter has started to hit that age where she “feels” time. For example, she feels like summer break is an intolerably long time away, even though there’s less than a month until it starts. As an adult, something happening in less...
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Beats
Featured
Psychology
Motivation
culture
Healthy Living

PULSE - You Deserve It

I’m just going to come out and say it. You deserve that slice of cake. You deserve those french fries, the extra 2 slices of pizza, you deserve that stiff drink, hell, you even deserve whatever hard drug you can get your hands on. Hear me out!
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Beats
Featured
Psychology
Motivation
culture
Healthy Living

PULSE - Can You Stomach This?

Sometimes in wellness we dive so deeply into weeds of fitness (What type of squat gets the best results? What macronutrient ratio is right?) that we forget basic, fundamental things. Today we’ll dive into one of these basics — your stomach.
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Beats
Featured
Psychology
Motivation
culture
Healthy Living

PULSE - The Bare Minimum

I was talking to a friend a few weeks ago, and he asked a smart and incisive question.
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Beats
Featured
Psychology
Motivation
culture
Healthy Living

PULSE - How to Give A Food or Drink Up

There are times in the year, and times in life, when you feel like you’ve indulged too much in a food or drink, and know it’s time to take a break.
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