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The Pulse

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Exercise
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Motivation

PULSE - The Bathroom Scale

We live on a gigantic ball with a massive iron core surrounded by a hot melted goo of silicates with a thin crust of rock on top. 
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Featured
Exercise
Science
Motivation

PULSE - Gut Health and Probiotics: What’s real and what’s hype?

You step on a scale and see a number there. It says, “You weigh this many kilos or pounds”.
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Beats
Featured
Exercise
Science
Motivation

PULSE - A Little Emptiness Goes a Long Way

I sometimes find myself asking the big “why” questions.
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Beats
Featured
Exercise
Science
Motivation
Food Nutrition

PULSE - Men and Women's Fitness

One of the things we’re most proud of at Kenzai is that year after year, we see an even 50/50 balance in our user base between males and females. After all, our mission is to design world class programs for all humans to get in shape, and it seems...
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Beats
Featured
Exercise
Science
Motivation
Food Nutrition

PULSE - The Perfect Maintenance Week

Someone asked me an intriguing question recently. “What would your perfect maintenance week look like?” After thinking about it for a while, I’ve created the following plan to answer that question. Before we dive into the details, there are a few...
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