In light of recent novel coronavirus outbreak, here is some general guidance to help reduce your chances of contracting a virus when you're at risk. Some of these basic principles like washing your hands regularly, not touching your face, and...

A game is defined as a set of actions or behaviors that has a goal, rules, feedback system, and voluntary participation. Exercising five times a week is a voluntary obstacle. Restraining from candy bars and vodka tonics while out with friends is...

Here at Kenzai, we spend a lot of time coaching trainees to minimize processed foods. This goes a long way toward helping them look and feel great. The stakes are especially high when a cold hits.

The common cold is harmless, but potent. The...

All of us struggle with our inner critics from time to time. It’s that voice that tells us we’re not tough enough, fast enough, thin enough, or organized enough. Whatever our inner critic tells us, it’s probably been in repeat mode for years. If...