Of the many approaches I see people taking to lose fat and get fit there's one that consistently under-delivers and often makes matters worse.

FOOD NUTRITION: Carrots!

Root veggies season is upon us! And although root vegetables are available year-round, they tend to be sweeter and fuller-flavored when harvest in-season. Find out how to make the most of the humble carrot in this...

December is a wild month! Between wrapping up end-of-year projects, shopping, parties, and holiday travel your fitness takes a back seat. That’s why we’ve designed the Kenzai 10 Day Challenge!

In the month of December challenge yourself to...

The fact of the matter is, no one cares about your body... not your spouse, your children, your coworkers or your trainer. You are responsible for your own physical faults and shortcomings. In some ways, this knowledge is...

EPISODE 15: Abs

Abs, abs, abs, everyone wants them, but only a select few seem to have them. What do they know that you don’t? In this episode we’ll break down what the abs are, what you need to do to get them, and whether having them is worth...

EPISODE 32: Happiness at the 2nd Deviation

Our brains have a way of remembering our best (and worst) days. These outliers cause us to place extra emphasis on atypical situations. In this episode, Patrick reminds us that our average--and utterly...