The Pulse

Beats
Featured
Psychology

PULSE - Smacking the Futon

When I first moved to Japan many years ago , I had a job in Tokyo with a late shift that started at 2 pm. So I’d spend the mornings puttering around my small apartment. Around 10 am the whole neighborhood would start to emit this muted “thwack”...
Read More...
Beats
Featured
Psychology

PULSE - The Joy of Walking

As a child I loved to run. My favorite sport was cross country running, and back in the day our route was through lovely woodlands featuring fallen branches which made it both challenging and exciting. I played netball and hockey at school and at...
Read More...
Beats
Featured
Nutrition
Psychology

PULSE - Dealing With Cravings

A craving is like a telemarketer... The first few times it calls, you firmly but politely tell it to go away. But it's relentless, ringing you at the most unexpected times, giving you a sales pitch about how satisfying, delicious, and life-affirming...
Read More...
Beats
Featured
Exercise

PULSE - Training in the Heat

Exercising in warmer weather requires your body to work harder to regulate internal temperature. One of the most noticeable ways your body regulates heat is by sweating.
Read More...
Beats
Featured
Exercise

PULSE - No Gym Weight Hacks

What if you like to workout with weights but the gym is closed? Here are some great hacks to add some decent weight to your squats, shoulder press, or bench press.
Read More...

Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th