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Kenzai 10-Day Challenge : Day 2

December is a wild month! Between wrapping up end-of-year projects, shopping, parties, and holiday travel your fitness takes a back seat. That’s why we’ve designed the Kenzai 10 Day Challenge!

In the month of December challenge yourself to...

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Podcasts
Featured
Science
Society

Dealing With Your Genetics

Introduction

Much of our physiological makeup is predetermined by genetics. But all too often, we fight against our own physiques in the pursuit of an athletic ideal. In this episode, Patrick discusses how to maximize your own genetic potential -...

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Beats
Videos
Exercise
Featured

Chalk Talk #4: Eat Your Water

The old “drink-64-ounces-a-day” hydration protocol was recently replaced with some new advice… to “drink when you’re thirsty”.This new pronouncement accounted for all of the water in the foods that we eat every day. But not all foods are created...

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Psychology
Featured
Beats
Motivation

Excuse Busting!

Every week I interact with dozens of people who have questions about their health and fitness. The majority of them, after hearing the inconvenient truth about having to cut unhelpful foods, eating more fruits and vegetables, and spending time...

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Podcasts
Featured
Science
Society

Fitness Anthropology

Introduction

What goes into looking out of shape, merely average, or super fit? It comes down to three variables - what you eat, what you do all day, and how you exercise. In this podcast we’ll get granular with what lifestyles lead to what...

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