ALL ABOUT WARD WILLIS - KENZAI TRAINERWard has devoted his life to helping others discover their best selves. This journey has led him from getting a nursing degree to helping underprivileged California youth in Americorps, to designing the...

During my teens and twenties, I often felt like one of the laziest, most useless people on the planet. I had a flaw in my character that oozed like an ugly stain through everything I tried to accomplish. This flaw was my tendency to...

How many pull-ups can you do in one go?Let’s face it, lots of people struggle with pull-ups. Some of us--no names--can recall failing to complete even a single pull-up during physical fitness testing in grade school. Woe, those scars of fitness...

Getting Old Is no Picnic. Here are the 3 Things You Can Do About It:

 Like so many industries, fitness over-emphasizes the mystique of  20 and 30 year olds while mostly ignoring anyone over 60. The truth is an older body is just as capable of...

Looking for some fitness inspiration? Look no further than the 2019 Rugby Sevens Tournament!!!