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Trainer Bios - Ward Willis

ALL ABOUT WARD WILLIS - KENZAI TRAINERWard has devoted his life to helping others discover their best selves. This journey has led him from getting a nursing degree to helping underprivileged California youth in Americorps, to designing the...

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Featured
Psychology
Science

Procrastination Pro Tips

During my teens and twenties, I often felt like one of the laziest, most useless people on the planet. I had a flaw in my character that oozed like an ugly stain through everything I tried to accomplish. This flaw was my tendency to...

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Power Your Pull-up

How many pull-ups can you do in one go?Let’s face it, lots of people struggle with pull-ups. Some of us--no names--can recall failing to complete even a single pull-up during physical fitness testing in grade school. Woe, those scars of fitness...

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Science

Wellspan NOT Lifespan

Getting Old Is no Picnic. Here are the 3 Things You Can Do About It:

 Like so many industries, fitness over-emphasizes the mystique of  20 and 30 year olds while mostly ignoring anyone over 60. The truth is an older body is just as capable of...

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Psychology
Science

Drawing Respect and Inspiration from the Rugby Body

Looking for some fitness inspiration? Look no further than the 2019 Rugby Sevens Tournament!!!

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