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The Pulse

Featured
Psychology
Motivation
Healthy Living

PULSE - Hygiene and Hobby: 2 Fitness Phases

People tend to think of fitness as a monolithic activity. You’re losing weight. You’re getting stronger. You’re looking and feeling better. It all falls under the umbrella of “getting in shape.” But in practice, fitness has two modes that work in...
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Beats
Featured
Psychology
Motivation
Healthy Living

PULSE - 5 Things I Learned Running 13 Miles

I recently completed my first (and likely last) Half Marathon race. It was quite an experience, and as I pounded out kilometer after kilometer, lots of thoughts on health, fitness, and life passed through my mind. Here are some of them for your...
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Beats
Featured
Psychology
Motivation
Healthy Living

PULSE - Mindfulness in Bad Times

We often marvel at the complex, highly evolved nature of the human body, but here’s something I’d like to send back to the lab for some revisions — the location of the sinuses. The face has a series of air pockets that allow the nose to drain mucus...
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Beats
Featured
Nutrition
Exercise
Science
Motivation

PULSE - The Black Box

As a fitness coach and teacher, I do my best to accentuate how looking and feeling good is a consequence of your actions, and you have a lot of control over your actions. This is good news. It means that getting in shape is something that’s in your...
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Beats
Featured
Nutrition
Exercise
Science
Motivation

100 Perfect Day Challenge

One of the foundational principles of Kenzai is that people need structure and goals. Life is awash with opportunities, distractions, and competing priorities. If you don't have a plan and some scaffolding around that plan, you're doomed to...
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