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Trainer Bios - Nate Belle-Isle

As a Pharmacy Technician, Nate brings a unique perspective to staying fit and healthy. Every day at his pharmacy in upstate New York he sees people dealing with the effects of poor food and exercise patterns. He knows the small daily choices...

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Featured
Psychology
Science

Eating Your Eggs

Sorry, Rocky fans...don't be upset, but the iconoclastic scene where Stallone's guzzling down raw eggs is actually not the best nutrition plan. Aside from eliminating the risk of salmonella, something really interesting and important happens to...

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Beats
Featured
Psychology
Science

Dealing With Cravings

A craving is like a telemarketer...The first few times it calls, you firmly but politely tell it to go away. But it's relentless, ringing you at the most unexpected times, giving you a sales pitch about how satisfying, delicious, and...

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Featured

Trainer Bios - Jess Swarbreck

In her mid-20s, Jess discovered the power of nutrition to heal her mind and body. Within just a few months of eating correctly she was able to overcome significant health challenges and refocus on the important things in life. This change was so...

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Beats
Featured
Psychology
Science

The Power of Planks

Planks, while once reserved for the yoga studio, are making some headway in mainstream fitness circles for their ability to target, sculpt and refine those core muscles. Crunches, meanwhile, are losing ground to other core exercises that put less...

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