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The Pulse

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100 Perfect Day Challenge

One of the foundational principles of Kenzai is that people need structure and goals. Life is awash with opportunities, distractions, and competing priorities. If you don't have a plan and some scaffolding around that plan, you're doomed to...
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PULSE - Focused and Diffuse Thought

Let’s imagine that you’ve purchased a powerful, but very strange computer. This computer does all the usual things a computer does, you can get online, check your email, create documents, edit photos, anything you like. But this computer has a...
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PULSE - Get a Grip!

When you're training your upper body, it's easy to get dialed in on the big, burning muscles of the arms, shoulders, chest, and back. You probably don't spend much mental energy thinking about what your hands are doing. But the way you hold your...
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PULSE - The Boulder and the Pebble

If you’re the kind of person that leaps out of bed in the morning with an unquenchable thirst to hit the running trail, exercise bike, or gym, then this article isn’t for you. You can stop reading now and go enjoy your bright and bubbly day....
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PULSE - Who Left This Kid in Charge?

Today I want to explore one of the subtle reasons people end up self-sabotaging their self-improvement efforts. It all has to do with leaving a dumb kid in charge. When I was about 11 years old, I went to an event where a real-life astronaut came to...
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