Teeth are weird. We're essentially soft, fleshy organisms, but the energy we need to survive comes packaged in things that require cutting, tearing, and grinding. So evolution found a bizarre workaround. In the fleshy part of our mouth where food...
Tangy, crunchy, and delicious, sauerkraut is a form of fermented cabbage. Eaten and enjoyed across Eastern Europe for many centuries, it’s been gaining popularity in recent years for its healthful properties.
Here are a couple of reasons why...
First and foremost, it is never too late for self care.
Self care is a term that gets bounced around in the pop lexicon that essentially refers to any activity one does to maintain wellbeing and prevent disease. Perhaps you've even made...
Remember learning how to ride a bike? A lot goes into the first few lessons. The new rider must get over their fear and learn what feedback is important to react to: when to turn, when they are actually off balance and in danger of a fall, and...
It's now 2020. A new decade, a new beginning (I know technically the new decade begins in 2021, but the general culture has decided to ignore this fact). January will come with resolutions, goals, and planning your fitness for a year or years to...
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