The old “drink-64-ounces-a-day” hydration protocol was recently replaced with some new advice… to “drink when you’re thirsty”.This new pronouncement accounted for all of the water in the foods that we eat every day. But not all foods are created...

Every week I interact with dozens of people who have questions about their health and fitness. The majority of them, after hearing the inconvenient truth about having to cut unhelpful foods, eating more fruits and vegetables, and spending time...

Introduction

What goes into looking out of shape, merely average, or super fit? It comes down to three variables - what you eat, what you do all day, and how you exercise. In this podcast we’ll get granular with what lifestyles lead to what...

The new year is a natural time to think about how you'll run your 365 days of fitness. Here's how to plan a year like a pro.

Want to know the easiest way to lose 8 pounds? Cut off your arm. Want to know the smartest way? Eat the right food in the right amounts and work out every day safely and efficiently; no shortcuts.