People tend to think of fitness as a monolithic activity. You’re losing weight. You’re getting stronger. You’re looking and feeling better. It all falls under the umbrella of “getting in shape.” But in practice, fitness has two modes that work in...
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I recently completed my first (and likely last) Half Marathon race. It was quite an experience, and as I pounded out kilometer after kilometer, lots of thoughts on health, fitness, and life passed through my mind. Here are some of them for your...
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We often marvel at the complex, highly evolved nature of the human body, but here’s something I’d like to send back to the lab for some revisions — the location of the sinuses. The face has a series of air pockets that allow the nose to drain mucus...
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As a fitness coach and teacher, I do my best to accentuate how looking and feeling good is a consequence of your actions, and you have a lot of control over your actions. This is good news. It means that getting in shape is something that’s in your...
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One of the foundational principles of Kenzai is that people need structure and goals. Life is awash with opportunities, distractions, and competing priorities. If you don't have a plan and some scaffolding around that plan, you're doomed to...
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