Take a box filled with puzzle pieces, shake it up for a while, and then empty the pieces on to a table. What are the chances that all that shaking happened to connect all the pieces, and out pops the puzzle, fully completed? You intuitively know...
Read More...
I’ve noticed my daughter has started to hit that age where she “feels” time. For example, she feels like summer break is an intolerably long time away, even though there’s less than a month until it starts. As an adult, something happening in less...
Read More...
I’m just going to come out and say it. You deserve that slice of cake. You deserve those french fries, the extra 2 slices of pizza, you deserve that stiff drink, hell, you even deserve whatever hard drug you can get your hands on. Hear me out!
Read More...
Sometimes in wellness we dive so deeply into weeds of fitness (What type of squat gets the best results? What macronutrient ratio is right?) that we forget basic, fundamental things. Today we’ll dive into one of these basics — your stomach.
Read More...
I was talking to a friend a few weeks ago, and he asked a smart and incisive question.
Read More...
