The Pulse

Beats
Featured
Psychology

PULSE - HILIT: New, Trendy and Effective

Most of us are up to speed on HIIT training – even though we aren’t sure whether to pronounce it “hit” or spell it out, the term has been in use since 2005. When the talk is about tough workouts, there’s likely to be some mention of High Intensity...
Read More...
Beats
Featured

Dont' Forget to Chill

Training like a pro is all about cooling down right. 
Read More...
Beats
Featured
Nutrition
Psychology

PULSE - Role Modeling

As you make wellness a consistent part of your life, it subtly becomes clear to those around you that it is a priority.   Engaging in healthy behaviors not only helps you, but it makes you an effective model.   Modeling is so important. Let me be...
Read More...
Beats
Featured
Psychology

PULSE - Smacking the Futon

When I first moved to Japan many years ago , I had a job in Tokyo with a late shift that started at 2 pm. So I’d spend the mornings puttering around my small apartment. Around 10 am the whole neighborhood would start to emit this muted “thwack”...
Read More...
Beats
Featured
Psychology

PULSE - The Joy of Walking

As a child I loved to run. My favorite sport was cross country running, and back in the day our route was through lovely woodlands featuring fallen branches which made it both challenging and exciting. I played netball and hockey at school and at...
Read More...

Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: August 31st, September 14th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th