The Pulse

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    PULSE - Smacking the Futon

    When I first moved to Japan many years ago , I had a job in Tokyo with a late shift that started at 2 pm. So I’d spend the mornings puttering around my small apartment. Around 10 am the whole neighborhood would start to emit this muted “thwack”...
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    PULSE - The Joy of Walking

    As a child I loved to run. My favorite sport was cross country running, and back in the day our route was through lovely woodlands featuring fallen branches which made it both challenging and exciting. I played netball and hockey at school and at...
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    PULSE - Dealing With Cravings

    A craving is like a telemarketer... The first few times it calls, you firmly but politely tell it to go away. But it's relentless, ringing you at the most unexpected times, giving you a sales pitch about how satisfying, delicious, and life-affirming...
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    PULSE - Training in the Heat

    Exercising in warmer weather requires your body to work harder to regulate internal temperature. One of the most noticeable ways your body regulates heat is by sweating.
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    PULSE - No Gym Weight Hacks

    What if you like to workout with weights but the gym is closed? Here are some great hacks to add some decent weight to your squats, shoulder press, or bench press.
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