"What letters do you see?"
"After 90 days of continuous challenge with Kenzai Body I feel stronger, fitter, more educated and more confident. My journey of celebrating my body and making the best out of myself has just begun!!I remember letting my body go after I got...
"Every year I like to try to do something new, something I haven't achieved in the past. This year my achievement has been to learn about my body, fitness and food. Kenzai has taught me how to take notice of what I eat. I got more confident in...
For Elizabeth Jane and her family, a moment of spontaneity fostered a lifetime of health. It all began when a family friend turned Elizabeth's older brother, Joseph, on to Kenzai.
Introductions
As we age, our brains become less supple. We are less nimble in our thinking, and we have a harder time learning new material. But with a healthy diet and regular exercise, we can slow our inevitable decline. In this episode,...
Introduction
Our brains have a way of remembering our best (and worst) days. These outliers cause us to place extra emphasis on atypical situations. In this episode, Patrick reminds us that our average--and utterly forgettable--days are what add...
