You should wake up a little hungry most days.

The Kenzai community welcomes many vegetarians and vegans, but when they first encounter the Kenzai nutrition plan, we're inundated with concerned messages asking whether there's been a glaring omission on their diet sheets.

Stroll into a health center or gym almost anywhere in the world and you’ll come across a treadmill. They're ubiquitous. You may even find one in the living room of a pal or the office of your favorite CEO.

The success of any training program is roughly 80% diet and 20% exercise. But how well you sleep maximizes your positive results, while stress minimizes them.

So learn how to get the most from your training programs by managing your sleep and...