Fusion — Kenzai

KENZAI FUSION

NEXT LAUNCH DATE

JUN 17th, 2024

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FUTURE LAUNCH DATES

JUN 17th / AUG 19th

DURATION

42 days (6 weeks)

FOCUS

Bring freshness and fun back to your workout with a blended program, bringing the best from various exercise methods — bodyweight based movements, postural barre work, yoga, and strength training with a kettlebell or dumbbell. Standard diet for fat loss results.

EQUIPMENT NEEDED

INTENSITY

Want a strong, integrated, and capable body?

Unlock the power of Fusion! Kenzai Fusion combines the best of our strength, flexibility, balance, and posture programs. Unlike our usual plans, each day of the week you’ll work with a different exercise modality. Over 6 weeks you’ll benefit from a variety of exercise styles, including:

• Strength boosts of kettlebell and dumbbell work

• Coordination and grace of bodyweight exercise

• Postural improvement and precision of barre work

• Balance and alignment of yoga-style exercises

Put it all together and you’ll get a physique that not only looks great, but is highly integrated and ready for whatever you throw at it.

Who is Kenzai Fusion good for? Anyone who is:

• Preparing for their main activities or sport and looking to get their body ready to perform its best.

• Looking for a break from the rigors of our more intense programs without losing the results those programs created.

• Less focused on losing fat and gaining muscle, and more interested in a strong and balanced holistic fitness level.

• Interested in our Kettlebell, Sculpt, or Reach programs and want a sample of what they involve.

• Bored doing the same type of exercises and craving some variety in the week!

Throughout the six weeks you’ll have weekly diets calibrated for your goals. Want to lose some fat? We can make that happen. Happy to stay where you are and have a more relaxed diet? This program allows for that!

Over the course of 42 daily lessons we’ll explain how to do the different types of exercises, what their effects are, and how they create a highly integrated mind and body. Enjoy the best of our advanced programs in one complete package. Feel the fitness, feel the freedom, feel the FUSION!